I make 14 snack-size bags  of this for two weeks of breakfast and store them in the fridge 

 

• 1/4 cup organic rolled oats 

• 1 T organic hemp seeds  

• 1 T organic ground flaxseed 

• 1 T organic Chia Seeds 

• 1 T ground organic almonds or Brazil nuts - I alternate between them every other day.  Brazil nuts are a rich source of Selenium.  

• 1 T ground organic walnuts  

• I buy whole nuts, grind them in my food processor & store them in sandwich bags in the freezer.  It is cheaper to buy whole nuts than ground ones.

• Add cinnamon, pumpkin pie spice & sweetener of your choice.

• I put it in a large bowl and add 1 ½ cups liquid - your choice: water, Organic protein powder, almond/soy milk, or milk. 
   

I let this soak for 30 minutes while I have my coffee, or you could make it the night before. Microwave for 4 minutes on high.

 

I add 1/2 cup organic blueberries, 1/2 cup organic raspberries, OR 1 cup organic strawberries.

This costs about $3 per day once you buy everything.  Fruit is an extra cost. It's about another $2 per day.